KB INTRO CLASS:  Learning proper kettleblell technique is very important for your safety and success before starting into our regular Group Workouts. Everyone must complete the KB Intro Class first. Our RKC certified kettlebell instructors will introduce you to the Kettlebell Swing, Clean, Press, Snatch, Goblet Squat, Turkish Get Up and more in this 90 minute small group class.  We currently offer this class FREE at our Cedar Rapids location several times each month.  For our Vinton location please This e-mail address is being protected from spambots. You need JavaScript enabled to view it   to request a time to attend the KB Intro Class.

You must pre-register online because we do limit the number of participants who can attend. By definition this class is small group personal training and is valued at $75.

Current schedule and registration can be found HERE!

UNLIMITED MONTHLY GROUP WORKOUTS:  We offer workouts 7 days a week and commit to providing you with the best workouts in an encouraging environment. Every workout is designed and led by one of our RKC certified instructors. While each workout can be scaled to anyone's current fitness level we have the ability to help push you to achieve far more than you ever could on your own.  To see our up to date group workout schedule go HERE!

Membership Rates - Hiawatha and Vinton rates will be updated soon...