Kettlebell Advantage Services

• Personal Training
• Group Classes
• Team & Coaches Workshop
• RKC Preparation Course
• Special Events

PERSONAL TRAINING

• Private 1hr sessions. By appointment only!

• Rates: $60 or 5 hrs for $250 ($50 per session).

• Semi-Private (2-4 people) 1hr sessions. By appointment only!

• Rates: $40 or 5 hrs for $175 ($35 per session).

GROUP CLASSES

• Kettlebell Intro Class - Not sure if Kettlebells are for you? This 90-minute technique and FUNdamental class will help you decide. Learn 12 basic Kettlebell drills that will transform your body. Develop endurance that never quits. Demand strength. Disintegrate fat. Unique combination of strength, cardio and flexibility. Believe me; you’ve never done anything like this before. All ages and fitness levels ENCOURAGED TO ATTEND. NOTE: *MANDATORY! Prerequisite to all other classes and 1-on-1 training* Contact Us for the most up to date schedule or to reserve your spot in our next class.

• Adults $30

• Students $20 (under 25 yrs old)

• KB Circuits - 45-minute total body, heart pounding, thighs burning, arms screaming, RESULTS driven Joint Mobility and Kettlebell / Bodyweight circuit training. Leave your worries at home. We call this FUN! Bring a friend (or enemy) you don’t want to be the only one drowning in SWEAT!!! Accept the Challenge. Check our Calendar for class times. *This is our most popular class for overall conditioning & fat loss.

Unlimited Monthly Classes

• Adults $60

• Students $40

	• 2 Family Members $100
	• 3 Family Members $120

• Drop-in rate $10 per class

*Student rate applies to those under 25 yrs old and currently enrolled in school.

*Each Family member beyond 3 pays an additional $10 each.

*Save 15% when you pre-pay for a 3 month membership.

TEAM & COACHES WORKSHOP

• Introduce your Coaching Staff or Athletic Team to Kettlebell Training - If you’re looking for the most effective way to train your Athletes to become more athletic look no further! As an RKC we don’t believe in “Sport Specific” training. Rather, keep your strength training general and non specific and work the skills of your sport separately. Don’t put your Athletes at risk of injury by trying to learn and teach Kettlebell exercises from a book or DVD. Let us teach you the proper techniques to perform Kettlebell exercises safely. 1 session with a Certified Instructor and you will understand why no other tool can build strength, stamina and power like Russian Kettlebells. Within 2 to 3 sessions you will be equipped with the knowledge to implement Kettlebell Training in your program effectively.

• Rates: Contact Us

RKC PREPARATION COURSE

• Wanted: Self Motivated Fitness Professionals – Certified Russian Kettlebell Instructors (RKC’s) are in high demand. Currently in the State of Iowa only 11 RKC’s exist. Over the next few years that number will dramatically increase. You only get one chance to be first. If you live in Eastern Iowa let us help prepare you for the physically demanding 23hr Russian Kettlebell Certification Course held in St. Paul Minnesota conducted by Pavel Tsatsouline himself. Learn exactly what to train for and what not to waste your time on. The RKC is MUCH tougher than most people realize and many come in under prepared. Limited to sixty-five participants these courses always fill up fast. For complete details Click here.

• Rates: Contact Us

SPECIAL EVENTS

• Host a Kettlebell Workshop for your Family, Business, or Organization – Are you the Leader of your Family or Group? If so, Lead by Example. Take charge of your life and everyone around you will benefit. You can become a more effective Leader just by committing to a healthy lifestyle. Taking just a few minutes each day to exercise will boost your energy, build self confidence and make you more productive at whatever you do. Let us show you how to eliminate the excuse “I’m too busy.” When you learn a few basic Kettlebell exercises you will quickly understand how effective this tool is at compressing time for fast productive workouts. There is no need to spend hours at the gym or buy expensive equipment. Kettlebells can be done at home with little space required. Or, take them with you wherever you go.

• Rates: Contact Us

Commitment comes before Success!